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The Anti-Diet Plan is a 6-week virtual program that buys you a one-way ticket off the diet-overeating-self-hatred rollercoaster so that you can get unstuck from old patterns and start living your “best life” right now.
““…the most seismic shift is my newfound ability to silence my inner bully. Learning to accept myself just as I am is so much harder than counting calories—but right now, it’s my primary objective…Truly allowing myself to eat what I want when I want it has been so incredibly liberating, and feeling in control of my food choices has made me feel more in control of my life as a whole. While seeking happiness and self-contentment, I’ve finally (finally!) made room for goals that can’t be measured by a scale.” ”
Selene Milano, Health Magazine, 2017
““…soon it will be a year since I discovered your Anti Diet Plan ! Earlier today, I reflected on just how wonderful the holidays have been following my body’s signals and having an awesome, healthy relationship with ALL foods. I ate only what I truly wanted, and never had that bloated, regretful feeling doing so. I can’t thank you enough for your insight and continued reinforcement thru your weekly emails and FB videos!””